Lauren McLaughlin is a speaker, author, and the Founder of Conscious Strong™ and Conscious Seven™. Lauren helps women unlock the pathway to peak performance and enlightenment in everyday living and movement.
Having been a master-certified Pilates instructor and brain health practitioner for the past two decades, Lauren has had the pleasure and experience to witness life transformations in her clients.
As a mother of five children, she totally understands the challenges of balancing a busy family and career with self-care and personal growth. It all takes patience and persistence.
The Conscious Strong™ lifestyle comes purely from her journey to find balance and fulfillment in all areas of life.
From Lauren’s perspective, there are no limitations! Allow Lauren to support and guide you in reclaiming your mind and body through your own breath and lens of living. Let’s start by moving together and living a pain-free life!