Lauren Mclaughlin

Founder of Conscious7™ Coaching

Pilates Master, Mother of Five, and More.

I am Lauren McLaughlin and I am the Founder of Conscious7™ Coaching.

Lauren’s Story

Lauren McLaughlin is a speaker, author, and the Founder of Conscious Strong™ and Conscious Seven™. Lauren helps women unlock the pathway to peak performance and enlightenment in everyday living and movement.

Having been a master-certified Pilates instructor and brain health practitioner for the past two decades, Lauren has had the pleasure and experience to witness life transformations in her clients.

As a mother of five children, she totally understands the challenges of balancing a busy family and career with self-care and personal growth. It all takes patience and persistence.

The Conscious Strong™ lifestyle comes purely from her journey to find balance and fulfillment in all areas of life.

From Lauren’s perspective, there are no limitations! Allow Lauren to support and guide you in reclaiming your mind and body through your own breath and lens of living. Let’s start by moving together and living a pain-free life!

My Values & Beliefs

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Lauren finds value in the breath of life found in every human being.

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Lauren values community and its power to heal the human mind and body.

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Lauren values the human body and its unbelievable strength and adaptability.

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Lauren values the human mind and its complexity, adaptability and plasticity.

My Approach

I have had the pleasure and experience to witness life transformations in hundreds of clients from all walks of life.

Being a mother of five, I totally understand the challenges of balancing a busy family and career with self-care and personal growth.

It takes patience and persistence.

The Conscious7™ lifestyle comes purely from my journey to find balance and fulfillment in all areas of my life.

From my perspective, there are no limitations!

Schedule a Free 1 on 1

Featured Publications

Articles

12 Lucky Women on a Journey together LinkedIn
Harvest Your Soul In Tuscany Conscious7 Blog
The 3 Points of Stability That Will Take You to the Finish Line LinkedIn
The #1 Thing You’re Doing Wrong with Your Breathing LinkedIn
5 Escape Room Hacks that May Hold the Key to Your Wellbeing. LinkedIn

Podcast Series

Student Success Secrets
Why Ageism has destroyed the opportunity to live well to 100.
A Moving Story Of Tragedy Trauma & Forgiveness.

Listen Now!