Conscious Strong™ Coaching
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Invest In Your Health Evolution
Lauren is the Founder of Conscious Strong™ Coaching and has witnessed life transformations in hundreds of clients from all walks of life.
Almost daily, we are bombarded with the latest health trends, diets, research, and headlines The result is often confusion and a cluttered and contradictory narrative that leaves us uncertain in knowing what’s best for our health and wellness and our families.
In The 7 Pillars of Health & Well Being we will cut through the cluttered messaging and identify 7 ways to reinforce the foundations of health, well-being and happiness.
The Conscious7 Blueprint Program will discuss the foundation of the core 7 pillars of health & well being and how you can practically apply them into your daily life using these 7 key simple steps.
The foundations of these pillars contribute to the 20% that produces 80% of restoring and optimizing your health and well being.
By mastering these 7 foundations you will feel better, look better and perform better in all areas of your personal and professional life.
Your Keys to better health and fitness
Diet, activity, lifestyle, sleep hygiene, environment, engagement are all non-pharmaceutical factors that can all be used to prevent brain function weakness leading to impairment and a point of no return.
Understanding your unique brain chemistry, personality and body type and including factors such as using specific dietary and activities that are unique to you will ensure your blood sugar levels are stable, and your brain nutrition has the necessary nutrients to function optimally.
Ultimately lead to longevity and quality of life.
We have an innovative approach to health, fitness and overall wellbeing. We work with you to understand your brain chemistry profile, personality type and body type to create a personalised plan that will restore and optimize your physical, mental and emotional health.
The Brain Map Breakthrough Personality Profile ensures we assess your unique needs and not guess them. This makes your profile unique to you. Once you complete the questionnaire, the tools, strategies, reports and one to one coaching can be used over the course of your life.
Our Brain Map Breakthru Personality Profile
A Guide To Understanding The Connection Between Food, Exercise & Mental Health. Come Discover How You Can Begin Improving All Three Today!
Your brain is a complex organ, and its chemistry can have a significant impact on your health and wellbeing. By understanding your brain chemistry, you can take steps to protect your brain health and improve your overall quality of life. There are a number of factors that can affect brain chemistry, including nutrition, stress levels, and exposure to toxins. By making healthy lifestyle choices and managing stress levels, you can help to keep your brain chemistry in balance. This is acquired by the right exercises and daily practices. In addition, there are a variety of supplements that can be used to support brain health. By working with qualified professionals, like us, you can develop a plan to support your brain chemistry and improve your overall health.
We address the 𝟕 key principles of Brain Health
1. Mindfulness Practice
Mindfulness is the practice of present moment awareness. It is a way of paying attention to the present moment, without judgment, opinion or analysis. Mindfulness is about being in the moment and observing what is happening around us and within us, without judgment or interpretation. Research has shown that mindfulness can have a positive impact on our physical and mental health and wellbeing. Some of the benefits of mindfulness include reducing stress, improving sleep quality, reducing anxiety and depression, and improving overall wellbeing. There are many ways to practice mindfulness, such as mindful breathing, mindful walking, and mindful eating. By taking a few moments each day to be mindful, we can help improve our health and wellbeing.
2. Physical Exercise
Exercise is often viewed as a way to improve physical fitness, but it can also have a profound impact on mental health. Exercise has been shown to alleviate symptoms of anxiety and depression, boost mood and self-esteem, and improve sleep quality. Furthermore, exercise can help to reduce stress levels, increase cognitive function, and protect against age-related mental decline. In short, regular exercise is essential for maintaining mental wellbeing. Perhaps just as importantly, exercise can also help to prevent chronic diseases such as heart disease, stroke, and diabetes. For most people, the benefits of exercise far outweigh the risks. So get up and get moving – your mind and body will thank you for it!
3. Food & Nutrition
Food and nutrition are essential for good health. Nutrition refers to the process of providing the body with the nutrients it needs to function properly. This includes vitamins, minerals, proteins, carbohydrates, fats, and water. Nutrients are found in both food and supplements. Health refers to the state of being free from illness or injury. Wellbeing refers to the state of being happy and satisfied with life.
There are many different factors that contribute to good nutrition and health. A balanced diet is important for getting the right mix of nutrients. Exercising regularly helps to keep the body fit and strong. Adequate sleep is vital for restoring energy levels and preventing illness. Managing stress levels can also help to maintain good health.
Nutrition and health are closely linked. Eating a healthy diet can help to prevent diseases such as heart disease, stroke, and diabetes. It can also help to improve mental health and wellbeing. Getting enough exercise can boost energy levels, relieve stress, and improve muscle strength and flexibility. Getting enough sleep can help to protect against mental health problems such as depression and anxiety.
Making changes to your diet and lifestyle can be daunting, but there are plenty of resources available to help you get started.
4. Emotional Health
Emotional health is an important part of overall health and wellbeing. It refers to our ability to regulate our emotions, cope with stress, and maintain healthy relationships. emotional regulation, stress management, and positive social interactions are all key components of emotional health.
There are a number of things that you can do to promote emotional health. Getting regular exercise, eating a healthy diet, getting enough sleep, and spending time outdoors are all good for your emotional wellbeing. It is also important to find ways to cope with stress in a healthy way, such as through relaxation techniques or journaling. In addition, maintaining positive social relationships is essential for emotional health. Spending time with family and friends, volunteering, and participating in community activities can all help to boost your emotional wellbeing.
5. Sleep & Relaxation
Sleep is essential for rest and relaxation. When we sleep, our bodies have a chance to repair and regenerate. This is important for our overall health and wellbeing. Without enough sleep, we can become run down and susceptible to illness. In addition, sleep deprivation can lead to increased stress levels, anxiety, and depression. Chronic sleep problems can even contribute to serious health conditions such as heart disease, stroke, and diabetes. That’s why it’s so important to make sure we get enough restful sleep each night. There are a number of ways to promote better sleep, including maintaining a regular sleep schedule, avoiding caffeine and alcohol before bedtime, and creating a restful environment in your bedroom. By making sleep a priority, you can improve your overall health and wellbeing.
6. Mental Fitness
Mental fitness is just as important as physical fitness when it comes to overall health and wellbeing. mental fitness refers to a state of well-being in which an individual is able to cope with the demands of daily life, manage stress effectively, and make healthy choices. There are several key components to mental fitness, including emotional intelligence, mental resilience, and self-awareness. fostering mental fitness requires regular self-care practices like exercise, journaling, and meditation. It’s also important to surround yourself with positive people and situations that support your mental wellbeing. by making mental fitness a priority, you can improve your overall health and happiness.
7. Body Type
Everyone has a unique body type that is determined by a variety of factors, including genetics, body composition, and lifestyle. Knowing your body type can be helpful in achieving your health and fitness goals. There are three main body types: ectomorphs, mesomorphs, and endomorphs. Ectomorphs tend to be thin and have difficulty gaining weight. Mesomorphs are of average build and can gain or lose weight relatively easily. Endomorphs tend to be larger and have more body fat. Each body type has different dietary and exercise needs. For example, ectomorphs need to consume more calories to gain weight, while endomorphs need to focus on reducing body fat. Understanding your body type can help you to make the necessary changes to your diet and fitness routine to improve your health and wellbeing.
“The Brain Map Breakthrough was a huge insight into the right type of foods and activities as I was struggling to lose weight and stabilize my blood sugar levels. The report and one to one coaching helped me to lose weight, something I struggled with for many years because I was doing the wrong type of exercise and eating the wrong type of foods for my body type and what you call my brain chemistry profile. Within 3 months I lost nearly 47 lbs, changed my job and now feel better, look better and perform better.”
Thank you, Lauren and Peter.